TRAIN SMART. MOVE WELL.

TRAIN SMART. MOVE WELL.

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00:00:00: Five Oaks what's up with the train Smart move WELL Podcast where everything is really bad training and movement in this podcast 1LIVE what I call impressions white restock.

00:00:10: My myself about anything that is related to the students training and movement and do my best

00:00:16: tut mir leid you with value Knäckebrot Weißbier training things that you can use a day in the real world YouTube respect is your mindset with you there are worse things to and many more

00:00:27: thanks a bunch Zeit bis zur nächsten Ebene Zeichen sei also have WELL i guess they talk to the people can be professional athletes with people can the coaches and lively anyone that inspires me another thing can bring value to the listeners to you guys and can bring something to the table and

00:00:46: we want to talk about training and give you weiß and this is also

00:00:50: the topic today today my my guest ist Gunnar Gräsbeck von Finnland unhappy at least Duden and social sciences Hosenrohr that the German Sport University of Cologne Sound Deutsche Sporthochschule Köln and he does

00:01:03: fencing Sohn des Episode I will give birth in insight into this discipline for the first and the second half Granny will talk about his current research

00:01:12: project my name is Villa Jacob Sunrider of the day Intro without go.

00:01:16: Music.

00:01:31: Gunnar Ott saxman.

00:01:34: Jan goede and you and some great to the pleasure to have you here this podcast and for the first time Videos talk about it in a general introduction Talk.

00:01:44: GLS in Englisch sozialvers Podcast Overalls myfacepot get in the ring with English sorry.

00:01:50: Franziskaner say a party started to all the native speakers for my German Songtext and I hope it will you can you can be with me and end with us

00:01:59: Gunnar useley du das mit Oma gestern mein eigenes Pipi German German last in the question.

00:02:05: Who are you what are you doing and what have you been up to lately the journey the band the sentence is given the quick and the darkness to your.

00:02:14: Ja wow why am I am who I am not das getting ja mein Name ist Gunnar Gräsbeck

00:02:23: funny nine years old I was born in Helsinki in ninety three Hannah gold January

00:02:33: AND ONE born in a bilingual family

00:02:38: Raika herzaugen about the Swedish ein wenig in my house rules I got in one way two languages for three way I am really thankful for the time activity get my horse boards education in Sweden Beckers anesthesia

00:02:58: klappt leider compared to Finn lampigasse Hammoor possibility Sport Soja

00:03:04: Nazar Beta baut meander why do you like.

00:03:11: I am a graduate the the dietary physical education from Sweden ändern

00:03:19: based on my current situation your like the height of the water ID

00:03:27: dreamlike change your data Sport University Cologne watches like one of the most acclaimed universities in the world and wonders of the first time with

00:03:37: Mayonnaise Prosecco my god this is amazing like the lack of the fall of the edge.

00:03:50: Dirty day just one more thing I ever since I started to

00:03:56: Borna in rot today academica all day at all this item no I will finish this is the day we would you like nothing els of the rye finish my teachers education and nothing

00:04:09: more but if a chance the make-up jdj the passion of my life Penzing then

00:04:16: okay a Boogie Beat one hundred percent and I want to do I die Fahrgäste Chance

00:04:22: alte den beliebig was anders impossible erzähl euch Kay into haha Sport University Cologne got the chance and the thing one way

00:04:33: Ikea dream3d den Billy was possible 1 2 always had the night like no we will never do it but I got the chance.

00:04:43: Doing it so this is it

00:04:47: lyrics side to two sentences about this is this is really interesting things that I didn't even know what I mean just where to give this mess around we are we bump into each other every now and then in Leverkusen Twilight render der Bassbox

00:05:00: playlist auf der Bayer Giants Leverkusen in deinen you are you doing your work out and preparing for Fencing anziehen und so far away with a death lyrics changes every now and then but then like for example that you were raised by lingoli pigeon Speedboot Swedish and Finnish English as well as there is an amazing give that perfect especially with Spanish eyes

00:05:20: Amina ist never really Twilight is not many people say is one of the toughest languages

00:05:24: Battle ever tried to turn sth Pioneer medical course is even greater than the German people that song.

00:05:34: GEZ Roomba rising like bot finnischen German Arbeit

00:05:38: leicht ergraut das ändert handball-world.

00:05:51: Da war Gold außer rekanet it is one word for staying home.

00:05:58: Wo in your underwear and drinking.

00:06:01: Yourself wasted without any intention of going out to all the world

00:06:10: kalsarikännit kallista return it is possible.

00:06:19: Ja er kann das Handy lädt in return for later you can a good news about the UK incredible like this world 2 Kino German hast

00:06:34: außer des world that you can't have any other language Basti 29 workforce meaning

00:06:40: Steven just one word to describe a hole wenn Display nicht mehr außerhalb des.

00:06:47: Loving it thank you for sharing Düsseldorf trivia about the language of them before we dive into into your Dissertation into your sport Fencing would you with your mind

00:06:59: heading to the natural personal questions you can feel free to to you then and David.

00:07:06: Leichter Personalkosten Seminar Stewart

00:07:15: well as a Finnish birth on this is a very important question for me do you believe.

00:07:21: Sei believe in Santa Claus und seine oh ja sorry.

00:07:28: Oh ja ja Vegas you do now he lives in der Nordpol ein erster Termin.

00:07:35: Finnland welches from Finland original and nothing is gonna change the das ist everything nicht böse.

00:07:44: Bin ja so much so much about your country man in braun Elektro

00:07:50: cars besteht München Einzelfahrt back and this make a presentation about your country that laugh out loud even when you just be yourself.

00:08:06: Ach da Stürmer nice always the money

00:08:14: and a dangerous to even if you're allowed to which level I can love by myself that for the next year

00:08:26: Coleman ist er dann aber nicht denkt like the way that the bridge over the dark centerview Morissette YouTube öffnen.

00:08:35: I will say Toaster.

00:08:37: Metapher finishing water maybe me personale Livecam

00:08:46: a little bit of how got you verletzt Schweinegrippe fashion now we talk about you disappoint is going.

00:08:56: This is what I do.

00:08:57: Personello bitte warten ja how you started has it been the thing you've been practicing from from early on life von mir teilt oder say something only just a drink during lessons man and the development von Bern Soundtrack.

00:09:11: Well to be quite honest jetzt basic kleben

00:09:16: the guiding force of my life to be really honest I am not even close to be one of the best in the world but

00:09:23: jetzt Asia Star dancing when I was eleven

00:09:26: an der missa in my opinion habe ich doch fuq story Pegasos overweight and never done any Sports really seriously bei der Heartgold of video games under my mother said that you know that this character with biggest source data using this can Olympic Sports

00:09:49: and write to get me Intersport this were never really

00:09:53: Aydin Adnan leichter ist Jorge de recuerdos the underside of course I never had one Amendola in anything

00:10:05: alter Wind metals by doing what I like to play with video games for beginners

00:10:15: the state within the the this person that you think that whatever you do you do it well.

00:10:25: Presbyters die possibly can so I saw the devil.

00:10:33: 14 Uhr da hattest armseligen forest and I'm happy aber auf der Couch sth do you like motivated me to become as good as I possibly

00:10:43: schöne Ende denn auf deutsch no carrier with the perfect but at least in Finnland with some ups and downs mnst.

00:10:52: Razor junior Nationalteam

00:10:56: Level under the never know when the first international competition sein Gott bieten

00:11:08: no no no life can eat together Brot one way or the other in order to become better and.

00:11:16: Beste Matratze basic Privatleben hast modify them du musst du Germany in der Fleischerei exchange the originals the best

00:11:26: Nike fencing opportunités based on the exchange

00:11:34: Churchill speech to you want to go in von Fencing

00:11:43: tubelaces the Sport-Union Budapest Hungary domination Sport Vorschule

00:11:52: check das Derby Leverkusen is like one of the best clubs in the country for advancing which is my discipline

00:12:01: dinosaur the Tigers Hungary very traditional and just like this very strict.

00:12:09: Discipline data you basically furious ab wann sind raining second chances are not defined for foreigners sorry have heard from

00:12:20: many Fensters to the Germany was like the most open minded like

00:12:28: fencing Nation oder günstig Nation was the most open by the the the the the the the unexpected ID not the only.

00:12:43: Wightwick Werkstatt the telegram Roda Fenster you listen to this you are amazing.

00:12:51: Also got my own new

00:12:54: professional networks at the best decision of my life Donnerstag the beginning about.

00:13:07: Supersu in the tasty even though in the beginning it wasn't even your intention is that okay now I have the chance to do this on am going all in

00:13:16: alt ist es Hanne Präsente oder Monate 100% authentic ride for your mom

00:13:23: when when you with the like it more being focused on on playing games on the way this is at but then you realize Hey this is something I can actually

00:13:32: Excel in Nauen am doing is Ahneby senden bis as well with what got you do to Germany and

00:13:39: Tutu bist du der Fencing entsäuern sofort zu das beste Quad interesting

00:13:44: Thanks an Eduardo the one thing about Fencing is that it's a very small sports so naturally I always knew that I can do it like a Footballer like

00:13:54: brutto my efforts only on the way it is Toaster Bitkom together like a Happy Life happy always prioritize mit many parameters of life like yes I would want to be this Olympic

00:14:09: Champion der greatest in the world but yes I can't put Event in the first thing to the thunder.

00:14:16: Well raised many great professional opportunities as well said the really hard.

00:14:23: Die 7 in a way that even doing the past like example I can't give an example the greatest Fenster in meyer-pingel Beverly Bubble column from Russia like Isa Vorteil world champion

00:14:38: and even.

00:14:40: Despite training when the story of the week I manage to get a master's degree from my Junior event manager to

00:14:48: German companies at the same time.

00:14:54: Etwas leiser und my inspiration das ist natürlich sport it's like the greatest Fensters in the world huawei.de like this.

00:15:03: Will.

00:15:05: Taktiker Mastermind square of the physical machine Station

00:15:15: mechanism.

00:15:16: Aus dem Wissen you must know that the people that are listening to this podcast der hauptplayer Solarfenster see you guys it's great to hear that the mouth and set myself so astrein geht bei Little Big Ben.

00:15:30: Overview of an introduction to the people who know okay there is something called Fencing and yes it's two people with the same point die Sticks in der Hand.

00:15:39: What is this this aktuell really about Amino der wearing this is a white rose and have this mask on

00:15:47: schaust du bitte how does it work for the people that have never even see no hole

00:15:52: duello ormeggio however Unicorn in the English language and terminology.

00:15:58: Try to keep it as simple as possible please tell me like you said

00:16:11: White heart to understand what's going on if you're not the Fenster yourself Song.

00:16:16: Please tell me if its Billa BBC Astra Meister Nation von Basic gestern Olympics portitzer divided into

00:16:32: the star of which is divided into three discipline disable the fall ende

00:16:39: olfry habe different rooms VIII an Eduard Justin Theroux the future one of them.

00:16:50: Bad Becker somei Disziplin ist FBI will only focus on the the the the the German HD.

00:16:57: Der Gang Degenfechten got you perfect German the following with the opponent you score

00:17:12: and sometimes we say and the girls in the old times even when both scuric out there at the same time.

00:17:21: Bodeit how do you even today Bora Bora TDI oder point is like Bootscharter simultaneous score 1

00:17:31: in modern Fencing no we are not having this short weapons anymore we have

00:17:38: Götz so now now now people Bibra Nasdaq anymore like we are living in the Roman Gladiator age

00:17:48: 200 Hexal für Discounter

00:17:51: ja ist April grammar okay was ist es infusing the thing even when you touch when we never touch Anbauzeit sorry you are you with your point of my Degen.

00:18:04: Denner with a Binge watch the point 1.Der there is like a system that is measuring by the by the split second hits for thin and only the truth and get the point imagine that.

00:18:15: Alkan undressed understanding one way like that

00:18:21: they even try to keep it in the other two disciplines because you can't get you it's like the same day

00:18:29: different priorities for the birthday Hub eridano this that the referee has the really like that of the baut really hast du

00:18:40: RPI attention to in order to watch the point correctly Badenia Degenfechten ffn think it's much more simple you MuseScore and the whole body is target area which you can hit the food you can eat

00:18:55: nee ihr kann eben Hey Mark Hanna dislike.

00:19:00: Aber auf der Herr doch da Fenster behind if you are stupid but it's incredibly difficult

00:19:10: irgendwie liebender face jawoll the mask is protecting you feel free to find your own optimum solution to hit the target however you the best of your capacity

00:19:23: das war dein Ding gehen Erdbeer ich sag Julia so dann muss interest in begast Iris the easiest to follow

00:19:31: Martin my opinion it's the most difficult to master stickers in voller selber der like some parameters the third control because you know that you have the right away with the priority like if you're a very aggressive.

00:19:47: Anion oder ob on the fence dies but you know that most likely you are gonna win the game data with the Aggressor sometimes Spotify

00:19:57: everything is all audio i like really it's like about you

00:20:03: everything is taller oder going to the roots of course not allowed to use your fist and kick the guy on the head and hair point nonono the weiter

00:20:16: use every thing in your capacity to outsmart your opponent and item

00:20:21: under foot on the chest or anywhere

00:20:27: Orsay Campion really really a Cayo dictionary because the factory freedom entrance of how you attack and have to defend yourself likewise so how do I start.

00:20:38: So desu Tugay standing in front of each other what happens.

00:20:42: Jajaja we are told the rules of how to greet your opponent like it still consider the gentleman for today Saul like you are staying there with you

00:20:54: straight legs with the Masquerade arm and you put your weapons down on the nude Lipstick of the show it against your opponent to return to the referee.

00:21:08: Etw Kampfrichter auf deutsch the down again and then you put the mask on Tuesday the Angar.

00:21:16: Position which means leichter Fencing Playstation that you're ready to fight then you wait for the

00:21:23: Referee zugeben das Ding noventa beginn soll the referee ist can ask you are you ready Ananas the defenders.

00:21:32: Jeder no answer or some very old fashioned fenstersprung say YES like they're like we like in friends

00:21:41: Weinberger ready than they stay start and Ellis international tournaments they have to do

00:21:50: oder refereeing and friends like error in English please like this example.

00:21:58: Sempre alle gib mir five.

00:22:01: Agata you ready i like be prepared in the devils are you ready an denn alle.

00:22:10: Mistake go anywhere free the stars and built the time around the clock is ticking ende

00:22:17: the way do this until the death the Kid.

00:22:22: Or until the referee interest because there are some of the Rooster 2 give you step outside the Fencing Street than you are punished by moving on me

00:22:34: BH indoor

00:22:36: now there always Bistro set as well but ANOVA ja dann nichts freedom to do as you please try the other guys this Fencing Strip so it's like

00:22:50: ja is basically you can more less.

00:22:53: Rotobec regret is not so much is one level movement so they call you the scent by taking a step back then you're just mentioned 1. Croque

00:23:03: what's this about is similar to say in Basketball beste twenty four second Shop luxury Lindos twenty four seconds I have to show data point otherwise you will use them all that similar SMS to Fencing do I have the time limit in until when you have to score

00:23:19: mega mega Mounir really interesting Beute jurancon

00:23:26: Basketball du bist nicht in dein Album pay attention to übernimm mypage genau das denn TX ist in der Iran die Gästefans in competition ist außer die Weide den du da privat

00:23:42: anderen der direct Illumination hören.

00:23:45: Bitte das simple as possible like that in the direct Elimination the matches are longer than you have only one minute Time.

00:23:55: Is correct it if you don't the losing Fenster Grässle

00:24:00: und dann die opponent gets punished with the morning and the Gathering like the one minute Agent without northcore you get punished Twitter

00:24:11: Nader morning in the morning that's why then you get Leica

00:24:16: Well punishment deine five one one point the opponent okay so dass er ein you have one minute for the whole Elimination game the pregame old is one minute per.

00:24:27: How to Preset like I could stay like this like this.

00:24:36: Alexander if there's no take it or no other means of interruption the Livecam

00:24:44: and you don't call it like that and you get a warning covid-19 bootsfenster warning this is the

00:24:58: actually it is quite recently changed because they call bistro-set non competitive sports expected your opponent exakt Leck sorry view.

00:25:13: Don't score any Hits Dennis asanov longomba

00:25:17: Villa fight no we love fighting and any of course get punished by the way I went through that know everything

00:25:27: destiel Dean and Hardy properly no excuse me I remember what I don't think they really change the Olympics after that like you can only get this warning for times

00:25:45: Jalousien Fenster an if you get the first time you get disqualified

00:25:51: bye bye Germany how many rounds do you do.

00:25:56: How many rounds of sets of this one minutes to you do until the match the creadoo du willst an before you go into the into the fire the thing thing.

00:26:06: RSO leykina lästige competition with all about environment in the international love you like Girls

00:26:17: Aerobic the tournament of the divided into

00:26:22: Bonez MC Alben background of six seven Fenster and every round the preliminary round is war

00:26:30: Orbis Fenster sind ist nächste seven Fenster Poster fight against each other for five kids and here is only one five two three minutes

00:26:40: and I do you fight until the time runs out or until the kids are the walking dead

00:26:50: White basic in the Dark Illumination rounds were the rules of normativity the new may fifteen pounds

00:26:59: three times three minutes then you have a one minute break between each period ende.

00:27:07: Icnd2 2 you can get this one Minute warning only for times than your

00:27:14: Audi Skoda losing Fenster im Kern beginning keine Statisten around jedoch 5.

00:27:22: And then I go to the deciding around fifteen points of three times.

00:27:27: Three minutes and then what happens then than the people from the pool the top people the window go to the next round border around Davis qualify

00:27:41: around to the present so that they von musicScout.

00:27:46: Sometimes you win to all of six it's not enough to qualify the service index of how many kids are joined Judy dann Home Menu Reset so

00:27:58: to be on the safe side you need to win health Daniel

00:28:01: certainly a qualified the director domination around and the it go like this.

00:28:09: Tableau just like in the movies that want when I'm sixty-four goes like that until there's a winner

00:28:23: Standard how it continues with the direct alienation fight.

00:28:27: And this is the fight just to clarify this again in the direct Illumination 22 have the the the world for fifteen points of three times three Minute Zagreb.

00:28:36: Ich sagte Dacia okay ok Google on the three hundred

00:28:42: fernsehstart the problem and a 2 like this one day

00:28:51: especially the technical problems or some mothers do the things happening in a competitive environment dynamic.

00:29:00: Think the longest day ever Leica R3 hwh.de restore Fencing it in the morning and finish the elephant.

00:29:10: BMW E91 all day in one day is long

00:29:18: dann oben and you need to keep yourself ready and bystander you can't just take a Nachbarn.de

00:29:27: Denner flypgs then if they say hey you got a call Unity3D.

00:29:37: It's basically abandon like in the old times that you want you to survive in one way.

00:29:48: Von one moment Uriarte after having waited for one and a half hours over there it is getting ready for the point Dennis justin 1 minute

00:29:56: maximum and anaerobic and have to wait for another user review cognitively.

00:30:05: Car images for certain you use the world non-linear.

00:30:11: And out like the way you that SAS in introduction of the transition to your to your research which is about non-linear PÄDAK

00:30:19: pedagogy pfannebecker.

00:30:29: And agent in English pedagogy er ja so we know we know you are doing well nobody knows what your topic is about 1 now that is someone related to the constraints LED approach to let us give give all is not the Brief

00:30:46: and soft Intro what this is all about before I go into the into the nasty Bits & more about the City series can you give the sun in Side

00:30:57: ireallytrade.

00:30:59: Bis wann evermoor Symbol Bäckerei rideapart listings daily and please also tell me if this was to computing

00:31:09: first I need to think what is linear pedagoji Leitlinie the teaching it means that you basically have a one size fits for all.

00:31:19: Approach the coach and you follow all methods that work in the past the best way possible and pictures at work

00:31:26: the best in the past you are using Event today because you don't want to rescue me something else that will be counterproductive to performance overview in combination with the other

00:31:41: Raika research für den Motor learning that Infekt learning is nonlinear

00:31:50: always no matter how you do if we are all different individual we are all having a

00:31:57: and characteristics and applying one method.

00:32:01: Can't work ever the same way if you're the same method the someone else by accepting death

00:32:09: Nike dynamic all system that were only dynamic human being different ways ist amor before the way and it's not

00:32:25: jetzt Ben

00:32:26: is just the opposite of linear steht in der Knowledge Dalaras an individual and you tried to wake up light individual-based

00:32:36: Larry Drew Maria the exercises that the individual's gun

00:32:41: learning tower away this is my greatest thing it's the time getting that separates William it's really reminding me of

00:32:55: auf what I've been reading a lot about doing my dream my Masters in England whenever starting strength and conditioning and Mary's University in there is one more.

00:33:05: Rappers about Skill acquisition and now you are using an old dynamic System.

00:33:10: Denn what you talked about this nonlinear protein that people on different livide reminded me of the skill acquisition phases

00:33:17: reminded me of contextual interference and all the things maybe we're going to talk a little bit about that is something that part of the research that there is someone at der Generali State Killer

00:33:31: Jenny spirit closely related to nonlinear pedagogy and the complete the one

00:33:44: mit was soll man looking forward to discuss this more different Server Infos what we know about the hour.

00:33:52: Topic Spray so much into into your current pro so you are.

00:34:00: Sing des lynia the name your program now interested in this is us thinking out how to use this on the new approach

00:34:08: in the field of Fencing Soraya how how do we how do we build the big Bridge not to do what you doing at the moment

00:34:17: Well leichter Penzing Leitgeb nac3fca

00:34:23: brombeer kompetitive Prospekt DWD extremely dynamic white girl you can say how a competition is really gonna go bevor ich hast

00:34:36: Abendschau bickers dis is the reality of the nonlinear.

00:34:42: Way of teaching is really the approached the guests the competition already alone.

00:34:48: Non-linear dynamic environment but the thing is everything I have reddit like I went to this day like.

00:34:58: Anna take every every single one part of the literature Radtraining

00:35:05: difference Fencing techniques and how to do them correctly

00:35:10: and they all say the same way regardless if they are there was the French or German or Hungarian they explain the same thing over and over again emphasizing now.

00:35:23: Individuality really or very little.

00:35:27: Athleten Hessen lernbegeistert how use to the words for all the time

00:35:37: räderbau Rechtsgelehrter live your life if you think about it in the past i'm on you died in the field of battle with so

00:35:50: Dolan malignant linear sequential.

00:35:55: Systemic was mandatory because you're the one that I want to go there with or without any clue how to use it and Ivy Gotham.

00:36:05: Inkompetenz Troubadour.

00:36:13: Techno Song no means the time to try something new for the state of the strength

00:36:21: ja ich sagte am leicht geändert aktuelle venue Menschen safety das Infekt what fencing has been trying to do Maus Fencing.

00:36:30: Research asthma and trying to actually make the sports save a life with a lot of emphasis on equipment and make them a Blender save as possible and today I will say that.

00:36:45: Because of that progress Fencing ist Yvonne wuhlewanderer save the days are more safe than eishockeyinfo.

00:36:53: Alessa injuries in Fencing Kompartimente sports in the world today.

00:37:05: The motto RS400 however modernized like there's no longer the pointy end so you are free to do list Explorer Torri

00:37:15: learning which they doing all other sports but I still don't do it in the same manner riesling.de of the space of trial and error.

00:37:25: And raining but it's more like this like

00:37:29: Couch sistemas tarantino's everything origin of everything you need to do everything with the coach Coach

00:37:42: users in competition and what to do like

00:37:51: Ladies Day based on my own empirical experience and this seems that your mission to.

00:38:00: To go Bregenz dead end with the help people opening up the rise and maybe exposure horizon that's how the light gets into your actual Lamm.

00:38:11: Aktueller Protein in your research bajuvaria investieren

00:38:17: well after everything I have learned what the hell lyrics so far and this girl I change its a nonlinear part when item and researcher but alive Germany Skill acquisition gleich los und Menschen der this really

00:38:37: famous constraints LED approach model that they used for applying skill.

00:38:46: Teaching through variation in the practice and this is basically recognizing.

00:38:54: Under

00:38:56: train all parameters that are measurable unable to be manipulated as constraints bei der finnischen mit Deniz Sport Kontext

00:39:08: this was the start of all non-linear pädagogika Livecam.

00:39:13: Application for the sports Bruder Adam Oster Bodyspray xample Football track and field gold and Feel Hockey the same extent they always tired trying this model to offer

00:39:27: gorgeous Horace and literature a practitioner's Guide by manipulating the constraints

00:39:35: Breckle always the learner according to the learners need in order to read a certain performance outcomes vierhändiges like wow

00:39:48: like like Bolt Moment like to define des Parameters everything including like

00:39:56: Adorno the boys nest of the air China Fencing competition environment is really peaked my interest to try to portray all of this by creating a Seagull ein Model Lack und Leder model for Fencing specific.

00:40:14: Der Bäder

00:40:16: optimo start.ini praktischen riders of the like background dark and just see all this exist and parameters of Fencing Kanal manipulate them like

00:40:29: time distance to the opponent temperature of the trading Hall lie.

00:40:37: Oh ja ihr frei ganz erstmal Nicolaidis correctly

00:40:41: Akkordeon today individual sneed the individual with this is basically what my.

00:40:49: Verstärker mit Sub out to have a very strong theoretical framework for dispensing CLA Model Adanos aprovis representativeness the representative learning Design

00:41:01: with the theoretical framework for this contract Manipulation in trading will.

00:41:08: Natalie working Trading but the skills that they learn to the constraint Manipulation

00:41:13: acquire new skills the walls of will become transferable desire Performance in Bayern

00:41:21: yes let that sink in dir wissen das ist lot of informations lässt kein the constraint now and them

00:41:35: midousuji Visum autobid inches given a broad overview of course the weather this is the overall like.

00:41:44: Calgary Setlist Colin Händler in the woods un recuerdo Street sub categories that can be manipulated with the stars the environment and in the in the visual basically.

00:41:54: SSV reminded endurance sum sum of the things on the reverse the the the the German in the Fencing Hall

00:42:01: Outfit belong to the environment and when you can also manipulate the individuals so that

00:42:07: say your opponent und Jahr anders of the of the Fencing algorithm Romuald hier Fencing Striper hasit.

00:42:16: The fancy streetfighting strip that down on the other end of the Fencing tribute only use this technique now on the techniques to Debian unlike many playing the individual and front of you

00:42:28: I can manipulate the stars can say hey.

00:42:31: Anaganaga YouTube attack the upper body anymore you only going for the lower extremity celexon eisenhenkel Cinderella so this is just like my Brief you on.

00:42:42: Und how I can look at constraints LED approach this up the overall I get categories in which the thing is belong to it is there I would you like to add something with what your opinion about this.

00:42:54: Aja Chili think you're already brought like the thing that still a form is the most interesting point likert virtually manipulate the individual and raining live

00:43:07: Infarkt like a based on the right now I don't think direct individual Manipulation is every possible.

00:43:16: Always need some kind of manipulation of the stars for the environment make a change in the individual behavior

00:43:25: simple like you change something for the individual like nothing

00:43:30: always usually happens based on something that happened Miss Goldie environment that something that like there's nothing that as always know where I have found that you can trust Naked Bike extracting data already.

00:43:47: Like finding is like for example manipulate an intrinsic quality like girl concentration.

00:43:57: Orthofocus example Focus only on the hand of the opponent.

00:44:04: Limit your vision of the Hobo the bigger the handy Small Forward

00:44:09: your only focusing on dazu your limiting the other possibilities that you can see for example on the test.

00:44:18: Danny Rose

00:44:20: Audi Adolf possibilities ingrosso side distance properly Rennauto execute Moments to the peripheral vision is is this much more valuable for you in that entwickelt sich sie so much more movement System 1 merkt wie oft

00:44:35: of the times von der used to do some martial arts and some boxing wear OS also like soll es Liste Sport martial artist in example when in Standup fighting.

00:44:45: Japan and könnt könnt hit you with their physical Strike 2 this Weber Deckel also kick you and you can't just focus on me on the run the lakes are only on the history Hefte.

00:44:55: Somehow.

00:44:56: Look around the chest in the news UK what what my Depression to know when you use different.

00:45:09: Types of jokes to to give another example for the White Room soulsonic mair-mair my living room service Peak.

00:45:19: SDX in turn on external Focusrite Chakotay operation to.

00:45:25: Jump on the box on the box the girl for designing the box to the jump on it on Ice Age quickly as you can Triple X denn.

00:45:35: Senior Engels in diesen hips Energie Vorlage kinemagic biomechanical explanation as to what they should be doing.

00:45:43: RRG Tauben jumper's Heisingen.

00:45:46: Jobangebot weißt Du dabei am Arm and I playing what's going on in the individual and if I'm not mistaken watch.

00:45:54: Mode Köln research is more than a thing is that the skill is the more likely to improve when you when you're trying this this focus of.

00:46:05: Gambas heiße can

00:46:06: gerade wenn focusing on have to extend my knee and ankle and hip now at the same time this is my rising overloading and computing for some people

00:46:15: i love it like this is actually like this one the way the typical things that you something competitions in Fencing

00:46:25: Wecker ausstellen bei Fenster exakt what to do

00:46:28: Oh der guy is taking the slowear Paris or do this to find his hand and you take the other peria then you turn around you with a kiss body

00:46:39: an der Fenster is only going to focus on the sting.

00:46:42: Allyoucanfeet Sauerbier Sweden acrylfenster we just play with m.ok jajaja Komplettset.

00:46:55: Lifephotostore example on hitting his chest.

00:47:02: Focus on like Feeling Irie Tumor focus on keeping distance disturbs Blade and then the guy gets to do it in his own way even if the fans of pale.

00:47:17: Benny ist Dilatation get to trial and error error find his or her own solution.

00:47:23: Ernenne like based on this is exactly what nonlinear pädagogisches about is like a learning curve leicht you are constantly kiting der Lerner.

00:47:34: Vorwerk inside of telling them what to do and they don't I married life when they have to do it so you you rather.

00:47:43: What you are not what you are is this Aperitif.

00:47:48: Strict teacher telling you just do when then beenden CNN die but more like I'm gonna knock you in this and that their action in the newborn of the girl out is of type of.

00:47:58: Tupperware clear Anna need you now now the fans of the thing over and over and over again lyrics

00:48:08: Limited in this certain behavior in this certain way of thinking and one way or another you need to change this

00:48:17: this is the hardest part when they are in Adrenalin ant1 live.

00:48:24: Thinking clearly a day don't fear the game Bernard indisch blau this is something I try to figure out what you do in a situation in August

00:48:37: i hate the sun go to the side Undertaker mental break

00:48:43: if you don't feel like it what you really want to change behavior immediately

00:48:57: all you need to avoided all together like a body from

00:49:01: even happening this is Monday easy Hawaii Projektfenster doing this.

00:49:12: Bastel pointerfocus überleben er seine intrinsic and extrinsic and intrinsic this is definitely one way to manipulate.

00:49:24: ASA organismic individual constraint to promote Performance enhancement biggest you just say

00:49:33: jumpers highest possible they had one track and field in Hörbranz an example in the currency elei

00:49:41: Gans translator proace literature that they just the person I always

00:49:51: a B2B was David like a Barbie girl like

00:49:56: a bar for like forget to try to reach

00:50:01: with deer Hunter Event only one of the two digit but then automatically doing it need you

00:50:13: great distress pointerfocus

00:50:16: underlining will happen naturally and the beauty lies in the natural mechanics of the motor learning that within each and everyone of us as dynamic systems.

00:50:29: Registru learning in my opinion so is it really about.

00:50:35: Manager lading what every you have and facilitate the environment for your.

00:50:43: Coach you for your athlete or whether this that you working with can even be a passion for them to figure allow themselves but you have to create.

00:50:53: Leider sollten spaces sollten environment for them to be able to do it in the churches that in this Hörde level German example

00:51:01: RGB target so now he knows me to you here with my hero and there by the technique of America America you improve in the moment we're supposed to go.

00:51:11: Ja leicht berieben just think I always tried to reach the bar

00:51:15: Nike Air Force high above the meadow.

00:51:24: Detail Waffenruhe.

00:51:30: Hybrid Willis Imbiss istemeye jobroom ibm Model anything coach to the manipulation of intrinsic Focus.

00:51:45: Extrinsic focused and Osram miniplay.

00:51:49: Manipulation of the environment.

00:51:57: Mystudy flessabank Bielmeier UCLA model for which the article

00:52:07: base to the boy that if you Moneypenny of this contract with this order

00:52:13: and constraints of pain Sting if you manipulate you find your mother of manipulating The manipulated change Performance

00:52:25: ICSI so you are basically providing a etoolbox with.

00:52:32: Gesungen auf Definition areas and giving up giving people the chance to select between Arena environment.

00:52:39: Manipulate last minute violation or what so ever and will be there for you will give you the horizon.

00:52:50: This might going into this change of behaviour or into this.

00:52:55: Defence emovements solution or at hacking solution whatever semex Enzo.

00:53:03: Simple act like you want me if you wanted to go to the future ready Player one.

00:53:17: Fencing example if you want to improve like there.

00:53:26: ARGE in Fencing likes antinitus Monument point.

00:53:38: Bike biegemoments detectable example engage and hit the play the way I am the flame with the du bist du bei Twitter web.de.

00:53:50: Move it like this

00:53:52: Lucky garden house where you water the plants and youth of the weapon

00:54:00: zeig mir ganzer mit have your enemy forces ist humanity

00:54:11: an Dennis the opposite if you want to make someone faster with the world to.

00:54:16: Lieber Bley das ist Shorttrack sample of different length than you can practice really as fast as possible with work just.

00:54:26: Ablaye das ist aber leider ohne when you notice that the behavioral the desire one.

00:54:34: With this change the new Jack David representing itself in the actual condition with the moral behavior change the actual one

00:54:46: Anis ist das Symbol murder without telling the way you move the point

00:54:54: how are you able to do it when you want it on the run faster than a world like gehen bis Pacific behavior to be faster

00:55:09: this is like natural and you are

00:55:12: observing how it changes their behavior.

00:55:23: Mensa Task on stranger on on on that not because you're at the example of the the the the blade.

00:55:31: Napoleon select another scenario for me that this came to my mind and Bionics not noticing guys there is me but if somebody for example with with having problems

00:55:43: E-Bike actually following through in his attacks to say they never really fully Xtender elbow.

00:55:50: And ash Oregon to fall protraction internal Rotation to read as far as possible with a straight to the UK.

00:56:00: The land of the blind by twenty seinem used to know you will have to get terms Poly x senden in reach out and order them to make that they can make that move

00:56:08: bevor ihr deinen go back and let them get into it

00:56:12: also brauchst du sagen hey fully extend your elbow at all times and go into internal Rotation and protection of the Scapula Nordic Walking Friedlinde.

00:56:22: Roy Peter Wright.

00:56:23: Arnold böcekler aquapix Antwort das ist die scheiß Dinger aus der Kemptener 9

00:56:33: train to think of different approaches how to improve a certain behavior and like an

00:56:43: börsting das Kitty my my what you imagine this that you want to get the awful extension of the body is to have someone

00:56:52: with a girl like you or something at the end of the tip of your dancing on

00:57:00: wenn Du möchtest launches everytime you doing a little bit the extension.

00:57:09: Interesting interesting Sau.

00:57:12: Lenny raise you this point because I know it on all about nonlinear stuff to the thing to some degree.

00:57:21: It may also be necessary Energien Alexandra für Personaltraining fein auf meinen Rippen practicing Handstand

00:57:30: we worry focusing on Hey this is the proper alignment and have your sorrows aber furious and is what to do with it is Peiniger und das soll Extension bringe feet together blablabla jajaja.

00:57:42: Willi important technical details that you

00:57:45: kein Aufmaß Master in order to zu Hause Papa Hansen and get into the position when the station in the problem was that when I was trying to swing up against the wall in Hotel Hansen TED screen to TV versandwesen er mit Oktober nova Motors technical Elemente Genesis 1 head

00:58:03: sing me to get my photos closer closer in Amerika Trailer secondbrass.

00:58:10: Visualize the thing of being up against that wall on your hands of time before.

00:58:15: And this is that feeling you want it so I took turns against any Dennis one up in the USA

00:58:21: z.n.e. was perfect to use this constraints LED approach and and manipulate data table rather than saying okay focus more on your shoulders and in the weather right

00:58:32: genau dann komme ich zum ballpoint als think it is still.

00:58:36: Sometimes necessary to to teach people searching Basics before they are ready for this may be more chaotic constraints LED approach

00:58:46: what what what is your take under my take that if you think about is time.

00:58:53: Das Oslo in One Way Wind that the hardest thing to define religious linear in one way Southall nonlinear because of course if it works for you

00:59:03: don't fix it Wilhelm broke don't fix it the end of the individual who is uncertain steps needs to realize how things work in order to.

00:59:17: Bebo to execute it properly divided burning naturally uncertain.

00:59:28: Technique that doesn't work Danny of course have to check it out and repeat it under.

00:59:38: Liken.

00:59:41: Yeah my care for some like ost2 Casa Rosso 2 much chaotic behavior

00:59:49: list of course with too much Variation.

00:59:54: Doesn't like create Harmony Naturphilosophie, bis es leicht geben Bagdad bei der Chaostheorie Chaos das Wort creation.

01:00:06: Was too much Chaos dezztroyz

01:00:09: so you can't really have liked to chaotic of course you need to like the chaos in the form of harmony

01:00:16: in the dynamic Link iOS rounding Harmony in already creating stable hello it's a combination of both really bad so far.

01:00:31: So soll ich das ohne harmony.

01:00:33: Nothing ist keiner Hartberg

01:00:44: und Mutti zeigen mit

01:00:54: naturally if you notice that the person doesn't have any clue what to do when is nervous or something you think you thank you for the response.

01:01:03: Ja Amina sind wickelt Rembrandt for forever forward this what would your answers reminding me of because I said you have to.

01:01:12: Jetzt haben keine Familien er ist es See concept of auf decidable difficulty.

01:01:18: Sollst du Jazz at the optimal learning environment challenges the practitioner appropriate to their current skill level without overloading them.

01:01:27: So the amazing this is really where art meets science where you as they are the coach.

01:01:32: Have and have the responsibility to change sorry to 2m to challenge the present you working with at the appropriate level.

01:01:42: Nike Airs crazy appropriate level of chaos Premiere create the appropriate level of them changes in the environment are whatever that is tougher than the deshalb fordern bad weather Passwort mit dem Typ 1 solution Tutorial.

01:01:57: Exakt exakt laneway individual based learning

01:02:09: offenen Biss ist sehr this is the nice and it's really really small introduction F4 like like that is so much more to talk about the Haven isengarten Tutu

01:02:21: and the Furious yet but I gotta get going in the end Codecheck Vincenzo think it would be nice time to time of rabbit ab.

01:02:31: Gunnar first of all I would we like to to thank you for taking the time out in the present is with your knowledge and how to give us an insight into you deserve Fencing ende Oslo

01:02:42: please if you have any last words maybe there's something in spoken about the way that we haven't gotten to jetzt so just a time to to bring along einen Maßstab aus

01:02:52: people who want to reach out let them know when they can find you.

01:02:56: Ja es tut mir nicht weh Liebe Briefe like this is awesome like fire supposed to be objective Bad Rippoldsau

01:03:05: in One Way subjective in regards to the scientist making the theory so this is natural my interpretation of nonlinear Pädagog how to apply the practice to CLI.

01:03:19: Mordor ist representative learning design and code is interpreted completely different as to be with the politically correct and I cannot The Matchmaker.

01:03:32: Aha my Instagram Account türkischer 90210 that didn't make any sense bradberry adidas sale

01:03:41: Goran checke Gunnar Gräsbeck in Facebook das works as well or just if you happen to be in the.

01:03:50: Neighborhood of Leverkusen and you see someone who.

01:03:53: Wegweiser bin ich Person in Englisch maybe you can take your chances and just say hey you this Fencing

01:04:01: raganas eigentlich Sägerei one of you send me your Instagram profile on a villain copy page into the north of the episodes the people can make it and is redirected to you if they are not based in Leverkusen looking for Finnish people

01:04:15: durch den 20. außer meiner ab.

01:04:21: Thank you to thank you for the listeners that made to this point i'm always got und GGT what's the answer thank you for your time and I hope to see you again soon to the entrance Martin Google.

01:04:35: Music.

Über diesen Podcast

Philip Jacobs ist Sportwissenschaftler, Personal & Athletik Trainer und Sportphysiotherapeut.

Er ist fasziniert von allem, was mit Training und Bewegung zu tun hat.

Mit "TRAIN SMART. MOVE WELL." ...

- gibt er interessante Einblicke in den Leistungssport durch Gespräche mit Athleten
- spricht mit anderen Coaches über spannende Themen in Bezug zu Training und Bewegung.
- gibt er wertvolle Trainingstipps und schafft Inspirationen in seinen Input-Folgen für seine Zuhörer

Philips Philosophie für die Zusammenarbeit mit seinen Athleten und Kunden:

"Ich werde dich dort abholen, wo du gerade bist und dann sehen wir, wie weit wir zusammen gehen können."

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